Personalized Coaching

Veronica Sirur Flores. Licensed Professional Counselor, MA, LPC

Unlock Your Potential with Personal Coaching 

Personalized Support to Achieve Your Goals


Hi there! Are you struggling to achieve your goals and feeling stuck? No worries, Sirur Flores is here to provide you with personalized coaching psychotherapy. Our approach combines elements of psychotherapy and coaching to help you overcome obstacles and achieve your desired outcomes. Through our personalized coaching, we’ll work with you to identify your strengths, set realistic goals, and develop a plan of action for success and fulfillment. Whether you need assistance with emotional regulation, communication skills, or mindfulness techniques, our team is here to guide you every step of the way. Take control of your life and unlock your potential with our Personalized Coaching today. Don’t wait, contact us now to get started.

Personalized Coaching

Goal Setting

We’ll work together to set realistic and achievable goals and develop a plan of action to achieve those goals.

Cognitive Restructuring

We’ll help you to identify and challenge negative thoughts and beliefs that may be hindering your progress.


We’ll teach you mindfulness techniques to become more present and aware of your thoughts, feelings, and behaviors.

Positive Psychology

We’ll help you focus on your strengths and positive attributes to improve your overall well-being and self-esteem.

Solution-Focused Therapy

We’ll focus on finding solutions to your problems, rather than dwelling on the problems themselves.

Emotional Regulation

We’ll work with you to identify and regulate your emotions to better manage stress and anxiety.

Communication Skills

We’ll help you to develop effective communication skills to improve your relationships and interactions with others.


We’ll teach you strategies to take care of your physical, emotional, and mental well-being.

Workplace Coaching 

Coaching can help individuals in the workplace to develop effective communication and leadership skills, manage stress and pressure, set realistic goals and boundaries, and improve their overall well-being and performance. By addressing these issues in a therapeutic setting, individuals can gain the tools and strategies they need to succeed in the workplace and achieve their professional goals.

  • Difficulty managing stress and pressure at work
  • Struggles with communication and teamwork
  • Difficulty setting boundaries with colleagues or employees
  • Overwhelming workload or unrealistic expectations from a boss or supervisor
  • Difficulty coping with a toxic work environment
  • Struggles with time management and productivity
  • Issues with motivation and goal-setting in the workplace
  • Lack of confidence or self-esteem in the workplace
  • Difficulty with leadership and management skills
  • Burnout or feelings of exhaustion and disengagement from work.

It’s important to remember that these symptoms may not necessarily indicate a need for Coaching, and that seeking help is a sign of strength and courage. If you’re experiencing any of these symptoms, or are simply looking to improve your overall well-being and achieve your goals, Coaching Psychotherapy may be able to help.

  • Feeling stuck or dissatisfied with life
  • Difficulty setting and achieving goals
  • Struggling with negative thoughts or beliefs
  • Experiencing anxiety or depression
  • Feeling overwhelmed or stressed
  • Struggling with communication or relationship issues
  • Dealing with a major life transition or change
  • Experiencing a loss or trauma
  • Struggling with addiction or unhealthy habits
  • Feeling disconnected or unfulfilled in your personal or professional life